Further reading recommended by Yoko Ono

If this book doesn’t make you eat better, I don’t know what will. By changing from consuming chemically ridden mass-produced food to eating locally grown organic food, we can give ourselves a longer and healthier life.

THE ONE-STRAW REVOLUTION: AN INTRODUCTION TO NATURAL FARMING
by Masanobu Fukoka

THE OMNIVORE’S DILEMMA
by Michael Pollan

STUFFED AND STARVED
by Raj Patel

Author’s website

ULTRAPREVENTION: THE 6-WEEK PLAN THAT WILL MAKE YOU HEALTHY FOR LIFE
by Mark Hyman and Mark Liponis

SKINNY BITCH
by Kim Barnouin & Rory Freedman

Authors’ website

50 SECRETS OF THE WORLD’S LONGEST LIVING PEOPLE
by Sally Beare

LOVE YOUR BODY
by Louise Hay

This is a very practical book. Every page just lists a part of your body and one or two lines of blessings you can repeat. Repeat out loud. When you need it quickly – like you had a rough night, your kidney is hurting, your liver is feeling heavy but you have to go into the subway/the tube as soon as you can – go to the pages in Louise Hay and just bless your liver and kidney before your morning starts. Isn’t that great? Don’t feel guilty if you forget to do it! I forget, too, you know. But my liver and kidney seem to understand me by now, that I do care about them.

Author’s website